Crawfish Recipe
Quick Crawfish Etouffee
Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup butter
1 cup onion
1/2 cup green bell pepper
2 cups celery
1 tablespoon flour
1 cup water
1 pound crawfish tails
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon tabasco sauce
2 teaspoons worcestershire sauce
1/4 teaspoon thyme
1 cup scallions
2 tablespoons parsley
6 cups cooked rice
Preparation:
Heat butter in a saucepot, over a medium flame add onions, bell
peppers, and celery heat and stir for 5-6 minutes add flour; heat
and stir for 1-2 minutes add water, reduce flame to low, heat, and
simmer for 15 minutes, stirring often add crawfish, salt, pepper,
tabasco, worcestershire, thyme, scallions, and parsley simmer for
5-10 minutes, just to heat crawfish through serve over hot cooked
rice
Nutritional Information:
475 Calories (kcal); 24g Total Fat; (44% calories from fat); 6g
Protein; 59g Carbohydrate; 62mg Cholesterol; 651mg Sodium
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